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Sacral Chakra Journal Prompts

  • Am I confident in my own body?

  • Do I make time for play?

  • What are some things that bring me joy?

  • What inspires me?

  • How do I show myself respect?

  • What is my relationship with pleasure like? When do I tend to over-indulge?

  • Which of my five senses is my favorite and why?

  • What do I feel guilty about? Why?

  • What am I afraid of?

  • Name the three things you are most passionate about. How do you spend time with them?

  • Am I fully present when I take time to relax? How can I detach from responsibilities when I relax?

  • What do I do in my free time? Am I creating or consuming?

  • What does intimacy look like to me? What kind of intimacy makes me nervous or uncomfortable? 

  • What is my favorite affirmation? 

  • When was the last time I spoke nicely about my body? What do I like about my body?

  • When do I tend to feel the most anxious? What is my reaction to stress? Is this helpful or harmful for me?

  • What does my body feel like when I am stressed? What does my body feel like when I am calm? 

  • Do I restrict myself from things that give me pleasure? Why?

Sacral Chakra Prompts & Affirmations: Text

Sacral Chakra Affirmations

  • I use my energy for creative expression

  • I am comfortable in my sexuality

  • I embrace pleasure

  • I deserve joy and peace

  • I deserve time to play

  • I am radiant 

  • I am enough

Sacral Chakra Prompts & Affirmations: Text
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